The player is placed in the middle of the square with eyes closed. Partner says "Go" and tosses the player a 5th ball (any color) Player opens his/her eyes, catches the colored ball, and sprints to the same color cone. Player then takes the colored ball from that cone and sprints to the same color cone, etc.
Discover the best basketball guard drills. These drills get progressively harder. So start at the top and work your way down for a full guard workout. We’ll begin with dribbling to get your body warm. Then we’ll move into shooting and driving. And finally wrap up with a little defensive footwork and speed work.
This is one of the key basketball drills for guards to improve both offensive and defensive development. The player with the ball works on creating a good shot with limited dribbling, and the defender practices staying between their opponent and the basket and contesting the shot without fouling. You Will Need: One basket. One basketball. Two players.
A great basketball workout for all guards. Make shots shooting from the following specific distances: • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Using your complete free-throw routine, make 5 free-throws. Make 10 shots from three different sets of movements.
Take The Masterclass: https://DeepGameBasketball.com/egt Lead guard. Floor General. Point Guard. No matter what you call it, when the ball is in your hands y...
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Point Guard Workout. Warm up Dynamic Stretch x 5 min; In the Box Basketball Dribbling Drill x 2 min; Bust Out & Retreat Basketball Dribbling Drill 2 x 1 min; 2-Minute Combo Move Weak Hand Finish ...
You’ll obviously need a hoop to shoot at for these workouts. The following workouts are for guards and post players. All players, regardless of your position, should become great at shooting the ball! Kevin Durant Shooting Workout. Perimeter Shooting Workout for Guards. Free Throw Shooting Workout. Advanced Shooting Workout - Make 2.
Progression: 1 dribble jump shot. Below are more player development work-outs and drills shared by basketball coach and trainer Tim Springer of San Antonio, TX. Included are many of the training drills used by several top NBA players. Coach Tim Springer is the founder of Spartan Basketball in the San Antonio area.